Contents Top 10 Best Weight Lifting for Weight Loss? Here are ten weight lifting exercises that can be effective for weight loss: 1. Squats 2. Deadlifts 3. Lunges 4. Bench Press 5. Shoulder Press 6. Lat Pulldowns 7. Bicep Curls 8. Tricep Extensions 9. Cable Crunches 10. Plank Top 10 Best Weight Lifting for Weight … Continue reading Weight Lifting for Weight Loss