How Did Chris Pratt Lose Weight?

Chris Pratt has been open about his weight loss journey and has credited his transformation to a combination of exercise and diet changes. He lost weight for his roles in both Moneyball (2011) and Zero Dark Thirty (2012) but his most notable weight loss came in preparation for his leading role in Guardians of the Galaxy (2014).

Why Did Chris Pratt Lose Weight?

To prepare for the role, Pratt enlisted the help of personal trainer Duffy Gaver and nutritionist Phil Goglia. He followed a strict diet and exercise regimen, which included intense workouts, weightlifting, cardio, and high-intensity interval training (HIIT). He also cut out alcohol, junk food, and other unhealthy snacks from his diet.

Pratt has mentioned that his motivation to lose weight and get in shape was not just for the movie roles but also for his own health and well-being. He has stated that he was tired of feeling tired and out of shape and wanted to make a change for himself.

It’s true that Chris Pratt did lose a significant amount of weight for his role in Guardians of the Galaxy, and he has mentioned that he lost 15kg (about 33 pounds) in just 5 weeks. As you mentioned, his weight loss plan was designed by his nutritionist Phil Goglia, who made some changes to his diet.

According to Goglia, Pratt’s diet was focused on increasing his protein intake and reducing his carbohydrate intake. He also emphasized the importance of eating a lot of leafy green vegetables and healthy fats, such as avocados and nuts. Pratt was encouraged to eat a high-protein breakfast within 30 minutes of waking up, which helped to kickstart his metabolism for the day.

In addition to the dietary changes, Pratt also followed a rigorous workout routine that included a lot of cardio and weightlifting. He has mentioned that he would run 5 or 6 miles a day, as well as doing circuit training and high-intensity interval training (HIIT) workouts.

It’s worth noting that such drastic weight loss in a short period of time can be risky, and it’s important to approach weight loss in a healthy and sustainable way. While Chris Pratt’s diet and exercise plan may have worked for him and his specific needs, it may not be suitable or safe for everyone. It’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

As I mentioned earlier, Chris Pratt’s diet was designed to be high in protein and low in carbohydrates. Some of the specific foods that he ate included steak, fish, chicken breast, whole eggs, brown rice, sweet potatoes, broccoli, spinach, oatmeal, and berries. These foods are all nutrient-dense and can help to support a healthy, active lifestyle.

It’s worth noting that while these foods were a big part of Chris Pratt’s diet, they were not the only factor in his weight loss. As we discussed earlier, he also engaged in a rigorous exercise routine that included cardio, weightlifting, and HIIT workouts. The combination of a healthy diet and regular exercise is key to achieving and maintaining a healthy weight.

According to his trainer, Chris Pratt engaged in a lot of cardio during his weight loss journey. In the final stages of his training, which took place just before filming for his role in Guardians of the Galaxy began, he was reportedly doing 3-4 hours of cardio each day. This is a very intense level of cardiovascular exercise, and it likely played a significant role in helping him to shed body fat and build lean muscle mass.

However, it’s important to note that this amount of cardio is not necessary or even advisable for most people. Chris Pratt was preparing for a physically demanding role that required a high level of fitness, and his training regimen was tailored to meet those specific requirements. For most people, a combination of strength training and moderate cardio is sufficient to achieve and maintain good health. It’s always a good idea to speak with a qualified fitness professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries.

Yes, Chris Pratt’s trainer Jared Shaw has spoken about how the actor was very disciplined and committed to his nutrition and training routine. As part of his weight loss plan, Pratt also practiced intermittent fasting, which involved restricting his eating to a specific window of time each day. Specifically, he would eat during a 6-hour window, from 12 pm to 6 pm, and then fast for the remaining 18 hours of the day.

Intermittent fasting has become increasingly popular in recent years, as it has been shown to have a number of potential health benefits, such as improved insulin sensitivity, reduced inflammation, and increased fat loss. However, it’s important to note that it may not be suitable for everyone, particularly those with certain health conditions or who are pregnant or breastfeeding. As always, it’s a good idea to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

Other male celebrities who have undergone significant weight loss include:

1. Jonah Hill
2. Zach Galifianakis
3. Seth Rogen
4. Alec Baldwin
5. John Travolta
6. Kevin Smith
7. Drew Carey
8. Penn Jillette
9. Al Roker
10. Ricky Gervais

Overall, Chris Pratt’s weight loss journey involved a lot of hard work, discipline, and dedication to a healthy lifestyle.

Weight Lifting for Weight Loss